Back pain is a serious and life altering problem. It can occur in the upper, mid back and lower regions of the back. Back pain can affect a sufferer’s ability to move and carry out a normal day’s work. Continue reading to find out how to relieve your back pain and get your life back.
If you suffer from disk problems, avoid sitting for extended periods of time. If you must set for a long period of time, change positions often. Additionally, use a lumbar cushion or sit in a recliner to help alleviate the pressure and stress on your spine. If you will be traveling by car, stop often and get out and walk around to relieve the stress on your spine. Always use a lumbar cushion when you are traveling and recline your seat to relieve spinal pressure.
During long periods of sitting, get up and move around to help prevent back pain. Sitting for extended periods of time causes the muscles in the back to become tense. Take a break and either walk around or do some simple stretches to help prevent and relieve back pain.
Did you know that children can suffer from back pain? One of the primary causes of back pain is heavy backpacks. You can help eliminate back pain by lightening the load in the backpack. In addition to children sustaining back injuries and back pain from heavy backpacks, hikers and campers can also be affected by heavy backpacks.
Don’t bend too quickly unless you have stretched and warm up. One of the primary causes of low back pain is tense muscles. By stretching, you can relieve tension in your back. Instead of moving quickly, bend at a slow pace.
If you are a smoker and sustain a back injury, you should know that smoking makes it harder for the body to heal itself. Each time you light up, the amount of oxygen is decreased. In order for the body to heal quickly, it requires oxygen.
If you suffer from back pain, avoid wearing hard soled shoes as these can cause your spinal cord to compress. This can cause flare ups. Instead, wear either running shoes or orthopedic shoes to help protect your back.
A chiropractor may help relieve your back pain. This doctor can realign your spine, which can greatly diminish or erase your back pain. Unlike traditional medicine that usually prescribes prescription pain medications, chiropractic medicine gets to the root of the problem.
If you suffer from back pain, you know how painful and difficult it can make it easier to enjoy life. Hopefully, you have gotten some tips from this article to prevent and relieve your back pain so you can begin enjoying life again. Begin incorporating them into your life to prevent further damage to your spine. Move around often, recline to prevent pressure on the spin, stop smoking, do gentle exercises and see a chiropractor if you suffer from back pain. Finally, avoid carrying heavy loads, such as a backpack to prevent further injuring your back.